Training for the Sun Run? Which Running Shoe is Right For You?

One of the first steps to healthy running is wearing supportive running shoes.
Neglecting to wear proper footwear can lead to a variety of foot problems that can cause injury and impede performance.

Feet are generally categorized into three types: low/flat arch, normal arch, and high arch.
Look below to see which type of running shoe fits your foot type.

Info tips courtesy of http://www.apma.org/

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